Free Printable

Mood tracker heat-map

Mood tracker heat-map

Rate each day 1–5; the year grid colours itself from red to green.

Excel template · Category: Health & fitness

Download .xlsx

Free for personal, school and small-business use. No sign-up.

How to use this template

Download the .xlsx and open it in Microsoft Excel, Google Sheets (File → Import) or LibreOffice Calc. Type only into the yellow cells – white cells contain formulas and update automatically. Save a copy for each month or project.

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